Brown Rice Salad with Grilled Peaches
Tired of traditional salads and boring starches? Try combining these to find the perfect balance between soluble and insoluble fibre foods by combining high fibre wholegrain starches with some of your favourite salad ingredients. This results in delectable dishes that are nutrient dense.
Ingredients
- 2 cups cooked brown rice, left over is ideal
- 2 yellow cling peaches
- 2 red onions, quatered
- 5 sprigs spring onion
- ¼ cup pumpkin seeds
- ½ cup feta cheese
- Some fresh mint leaves
- Edible flowers for garnish
- 1 lime
- 2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil
- Salt and pepper to taste
Method
- Cut wedges from the yellow cling peaches and grill over a high heat on both sides until char lines are visible.
- Drizzle some Liviana® CBD-Infused Extra Virgin Olive Oil over the red onion. Place the red onions in an air fryer or oven at 180°C for 20 minutes until partially cooked and tender.
- Place the brown rice on a large serving dish and layer the rest of the ingredients on top of it.
- Sprinkle with Liviana® CBD-Infused Extra Virgin Olive Oil, season with salt and pepper and serve with a fresh lime. Garnish with adible flowers.
- Enjoy as the perfect balanced side.
Wilna Eksteen
Registered Dietitian
Share the health, socialise:
View More of Our Recipes Here
View all
Latest posts
